Hello Beautiful Souls!
My appearance on the Mystical Awakenings Podcast has been rescheduled for next Thursday, November 21st at 7 PM. I'm still excited to share my thoughts and insights with you all, and want to take this opportunity to talk about CHANGE!
The Impact of Change
Change, even when it's positive, can be difficult to navigate. Our minds and bodies are wired to prefer routine and predictability. When our plans or schedules shift, it can leave us feeling off-kilter. This is because change requires us to adapt and adjust, which can be uncomfortable. In light of all the changes happening in my life right now (selling our house), caring for my physical, mental and spiritual needs is priority!
Overcoming the Negative Feelings Associated with Change
So, how can we overcome the negative feelings that come with change? Here are a few suggestions:
1. Acknowledge your emotions: Recognize how you're feeling and give yourself permission to process those emotions. Feel them all the way. Cry if you need to. Share your feelings with a trusted friend.
2. Stay present: Focus on the present moment and what you can control. So much is out of our control, place your focus on what you are able to change and make moves to change that.
3. Practice self-care: Take care of your physical, emotional, and spiritual needs. Even if you have a zillion things to do…make time for the things that calm your nervous system. Meditation, Sound Therapy, or a walk in nature are all ways to recenter and refresh your being.
4. Reframe your thinking: Things don’t happen to you, they happen for you! Try to see the change as an opportunity for growth, learning and self-awareness.
5. Stay flexible: Be open to adjusting your plans and expectations. Keep an open mind and open heart. You never know what gift the change is bringing!
Remember, change is a natural part of life, and it can lead to beautiful new experiences and opportunities. I'm looking forward to connecting with you all on November 21st!
Mark Your Calendars
Don't forget to tune in to the Mystical Awakenings podcast on November 21st at 7 PM. I'll be sharing insights and exploring the mysteries of the universe with the host. It's going to be a fascinating conversation!
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